Individual Therapy for Adults

I work with adults who might look like they’re coping on the outside – busy with work, family, and all of life’s demands but underneath feel overwhelmed, stuck, or weighed down by old pain that just won’t stay buried.

In our work together, we won’t just put a quick fix over the symptoms. We’ll get curious about what’s really going on underneath, so you can understand what keeps you feeling stuck and find practical, realistic ways to feel more grounded, supported, and connected.

You don’t have to do it all alone. Therapy can help you make sense of old patterns, reconnect with what matters most, and create lasting change that feels doable in your real life.

I offer counselling for adults across the Central Coast and via telehealth for clients anywhere in Australia. My approach is warm, conversational, and down‑to‑earth – no jargon, no judgement, just a space where you can feel safe, understood, and supported.