Adult ADHD Assessment & Coaching
For Adults Who Suspect They Have ADHD or Were Diagnosed Later in Life
Like many people, I began my own journey of exploring ADHD after one of my children was diagnosed. I had made it through 52 years without suspecting I might have it, so part of me felt like an imposter. I worried I wouldn’t be believed, or that it might look like I was “jumping on the bandwagon.” The assessment process was affirming about my thoughts and observations and the results confirmed what I had begun to suspect, that some of the things I found difficult weren’t due to a lack of effort, things people terms ‘Stephism’s’ were signs of ADHD, and some of my habits were the way my brain is wired. Understanding this has helped me see my challenges in context, recognise my strengths, and make changes that work for me. And now, I can offer clients not just 16 years of experience working with ADHD but my personal experience of being an ADHDer.
The Assessment Process
Clear. Collaborative. Practical.
Seeking an ADHD assessment can feel like a big step especially if you’ve wondered for years whether your challenges were due to “not trying hard enough” or “not being smart enough.” My role is to make the process straightforward and supportive from start to finish.
Step 1 – Questionnaires at Home
You’ll start with simple questionnaires you can complete in your own time. These help me understand how ADHD traits may have shown up in your life.
Step 2 – Two One-Hour Sessions
We’ll meet for two dedicated sessions to:
Explore your experiences and coping strategies
Identify what’s been hard and what’s working well
(Optional) Involve a partner or trusted person for part of the process
Step 3 – Your Report & Next Steps
You’ll receive a clear written report. If ADHD is diagnosed, I’ll outline your options including sharing your report with your GP for a psychiatrist referral, and exploring ADHD coaching for practical support.
Coaching & Ongoing Support
After my own diagnosis, I wanted what I have always offered clients: to learn how to work with my brain rather than against it. I needed to let go of advice that works well for neurotypical people but not so well for my ADHD brain.
I wanted to learn how to:
Harness my natural ebbs and flows of energy
Make the most of my many ideas and interests
Focus when I need to, not just when I want to
Stay on top of chores I don’t enjoy
Manage impatience and the dreaded boredom
Whatever you’re working towards, I offer coaching tailored to your strengths, lifestyle, and what matters most to you.
Accessing the Support That’s Right for You
I can assist clients accessing support through WorkCover, CTP insurance, private health funds, GP Mental Health Care Plans, or those wishing to pay privately.