Counselling for Adults & ADHD Support
Therapy with me is warm, conversational, and never a box-ticking exercise. We’ll work together to figure out what’s really at the heart of your struggles, not just patch things up for now, but create real change that lasts.
I’m a psychologist based on the Central Coast providing counselling for adults who want ADHD support, trauma counselling, and practical help with life’s challenges. Sessions are available online via secure telehealth, so you can fit therapy into your life, wherever you are in Australia.
I don’t believe in a one-size-fits-all approach. I bring genuine curiosity, a sense of humour, and no judgement so you can feel safe, seen, and understood.
We might:
Make sense of unhelpful thoughts and patterns — using practical tools from cognitive behavioural therapy.
Learn how to sit kindly with tough feelings and focus on what really matters to you — drawing on acceptance and commitment therapy.
Find clear, realistic steps forward when you feel stuck — with a solution-focused approach that feels doable.
Explore and strengthen how you relate to others — using interpersonal therapy where helpful.
Unpack old patterns or beliefs that keep you feeling trapped — with insights from schema therapy.
Process painful or traumatic experiences in a structured way — with EMDR therapy when it’s the right fit for you.
Real, Practical, & Compassionate
However we work, my hope is always the same: to help you untangle what hurts, trust yourself more deeply, and create real change that lasts.