Many of the adults I work with come to therapy because they feel:

• Overwhelmed, anxious, lonley or disconnected, even when everyone else thinks they’re “fine” and admires how ‘strong’ they are.

• Stuck in patterns that don’t make sense but feel impossible to shift alone.

• Burdened by low self-esteem or carrying deep feelings like shame, anger, or fear they’ve never had space to unpack safely.

If any of this sounds familiar, you don’t have to figure it out by yourself.