Part 6: The Myths That Make ADHD Harder
“Everyone’s a little ADHD.” “You just need more discipline.” These phrases are not only unhelpful — they can be deeply harmful. Myths about ADHD minimise lived experiences and create shame.
In therapy, clients often share how these messages made them doubt themselves for years, delaying support and fuelling self-criticism.
Common myths
“It’s just bad behaviour.” ADHD is a neurodevelopmental condition, not a choice.
“Kids grow out of it.” Many adults continue to experience ADHD throughout life.
“Medication is the only answer.” Supports include therapy, strategies, lifestyle, and sometimes medication.
“It’s overdiagnosed.” Research shows ADHD is still under-recognised in many groups, especially women.
Strategies that help
Seek reliable information: Use evidence-based sources, not social media hot takes.
Correct gently: Challenge myths when safe to do so, especially around children.
Find affirming spaces: Community and support groups reduce isolation.
Remember strengths: Creativity, resilience, and problem-solving often flourish alongside ADHD.
Closing thought
Understanding ADHD means moving beyond myths and into compassion — both for yourself and others.
