Counselling for Adults
You’ve been trying to hold it all together, but it’s exhausting. The days blur together. You push yourself at work, but your focus slips. You want to be present for the people you care about but you’re running on empty. You overthink conversations, second-guess your decisions, and lie awake at night replaying the day.
Life can feel harder than it “should” even when you’re capable, intelligent, and resourceful. You’re not failing. Your brain and body have been working overtime to keep you going and now those patterns are getting in the way.
Over the last 16 years, I’ve used evidence-based strategies and a warm, practical approach to help clients feel more grounded, clear, and in control. My role is to guide you step-by-step so change feels achievable and sustainable.
I love working with adults who are ready to be curious about themselves, Book an appointment today and let’s talk about what keeps you stuck, and create practical, realistic ways to move forward.
Whether you’re on the Central Coast or anywhere in Australia, I offer secure telehealth counselling sessions designed to fit into your life. You can talk openly, process old pain, and develop strategies for lasting change, all from the comfort and privacy of your own space, knowing you don’t have to navigate it alone.
Accessing Therapy & Counselling Support
I can assist clients accessing support through WorkCover, CTP insurance, private health funds, GP Mental Health Care Plans, or those wishing to pay privately.