Counselling and ADHD Support for Adults
Many of the adults I work with come to therapy because they feel:
Overwhelmed, anxious, lonely, or disconnected even when everyone else thinks they’re “fine” and admires how “strong” they seem on the outside.
Caught in patterns that don’t make sense but feel impossible to shift on their own.
Burdened by low self‑esteem or carrying heavy emotions like shame, anger, or fear they’ve never had a safe space to unpack.
If any of this feels familiar, you don’t have to work it out by yourself.
Therapy provides more than just a place to talk, it’s a space to pause, untangle the knots, and gently explore what’s been weighing you down. Together, we can look beneath the surface, make sense of what keeps you stuck, and create practical, realistic ways to move forward.
Whether you’re on the Central Coast or anywhere in Australia, I offer secure telehealth counselling sessions designed to fit into your life. You can talk openly, process old pain, and develop strategies for lasting change, all from the comfort and privacy of your own space, knowing you don’t have to navigate it alone.
Accessing Therapy and Counselling Support
I can assist clients accessing support through WorkCover, CTP insurance, private health funds, GP Mental Health Care Plans, or those wishing to pay privately.