In Part 1 we looked at what a boundary really is. Part 2 is the practical half: how to create and hold boundaries with an ADHD brain by protecting your energy, one small, doable step at a time.

By the end of the day you're wrung out and you couldn't tell me where all your energy went. Before we get to how to set boundaries, it helps to be clear on what a boundary actually is, because it's more than saying no and it's not a rule for anyone else. Part 1 of two.

You came home from the event or work completely drained. You've always called it introversion. But there might be something else going on - and once you see it, the exhaustion finally makes sense.