ADHD Skills & Support Group for Adults

You don’t need another system

You need a way to start.

If you have ADHD (or think you might), you probably already know what needs to be done.

The problem usually isn’t knowledge.

It’s getting started, keeping the momentum going, and restarting when you get off track or take a break.

Join the waitlist
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This might feel familiar

  • You know what needs to be done, but you can’t get started

  • Small tasks (emails, paperwork, life admin) pile up quickly

  • You get overwhelmed and shut down or avoid things

  • You’ve tried to “get organised” before, but nothing sticks

  • You swing between coping well and not coping at all

  • You’re hard on yourself about it

Many adults with ADHD feel constantly behind

The challenge isn’t knowing what to do.

It’s the overwhem, the pressure, and the feeling that there’s never enough time or energy.

This group is here to help you take small, manageable steps with support, body doubling, and practical tools that actually work for ADHD brains.

Join the waitlist
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Monthly Themes

Each month we focus on a simple, practical theme designed to reduce overwhelm and build momentum.

Black clock face with green outline and hands showing 4:00.

Smail daily tasks

Tasks take around 5-10 minutes and are realistic for ADHD brains.

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Private group space

Share progress, body double, ask questions or celebrate wins but only if you want to.

What people often notice over time

  • It becomes easier to start small tasks

  • Backlogs begin to reduce

  • Everyday tasks feel more manageable

  • Less avoidance and shutdown

  • More consistency, even when motivation is low

  • A shift from “I can’t do this” to “I can start somewhere”

  • Less self-criticism, more realistic expectations

Recent monthly themes

Declutter 7 things a day

Clear clutter to create space

Repair + Release

Repair one thing and release one thing

Paperwork Reset

Tackle paperwork in simple steps

New themes each month

Who this is for

This group may suit you if:

  • You’re an adult who has ADHD, or think you might

  • You feel overwhelmed by everyday tasks or admin

  • You struggle to get started, even when things matter

  • You’re looking for something practical, not overwhelming

  • You want support without pressure

Who this may not be for

This group may not be the right fit if:

  • You’re looking for individual therapy or deeper psychological work

  • You need crisis or high-level support

  • You prefer structured, lecture-style programs

Book an appointment for therapy
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Not Therapy

This is a skills and

support group,

not therapy

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Cost

$27 a month

Cancel any time

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A green exclamation mark inside a green outlined hexagon on a black background, indicating a warning or alert.

Important Information

This group does not

replace individual

treatment.

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Kind & Neuro-Affirming

Kind, respectful and

neuro-affirming.