You know you're burnt out, and your instinct is to push through until things settle. That instinct is the trap. Here are the changes that give a neurodivergent brain the most energy back.

You're not lazy and you haven't lost your edge. If even the basics feel impossible, this might be burnout, and for a neurodivergent brain it runs on different rules. Part 1 of two.

If pushing harder worked, you'd be fine by now. You've been doing it for years. Here's what ADHD burnout actually is, and four reasons "try harder" is the wrong diagnosis.