ADHD Support and Skills Group
You are taking a moment for yourself. Great going! Pick something to lighten your load. Everything here works with beautiful neurodivergent brains, designed by a psychologist with 17 years experience and 53 years of being an ADHDer.
The Masking Audit
Curious how much energy you spend fitting in? This walks you through where you might be masking and what it is costing you.
Open Practice toolMean Things My Brain Says
That annoying voice that drops in every day just to remind you that you're falling short? Brains don't always tell the truth, but we give their chatter a lot of attention. I made this tool to help you retrain that chatter into something more true, and much more compassionate.
Change the chatterKeep this page one tap away. On your phone, tap Share, then Add to Home Screen. Whenever I add something new, it will show up right here.