ADHD Skills Group

You don’t need another system

You need a way to start.

If you have ADHD (or think you might), you probably already know what needs to be done.

The problem isn’t knowledge.

It’s getting started — and keeping things going.

This might feel familiar

  • You know what needs to be done, but you can’t get started

  • Small tasks (emails, paperwork, life admin) pile up quickly

  • You get overwhelmed and shut down or avoid things

  • You’ve tried to “get organised” before, but nothing sticks

  • You swing between coping well and not coping at all

  • You’re hard on yourself about it

What this group is (and what it’s not)

This is a practical, ADHD-informed group focused on doing, not just learning.

Instead of watching videos or working through worksheets, you’ll focus on small, real-life tasks that help you:

  • get started

  • build momentum

  • reduce backlog

  • feel more in control of day-to-day life

This is a skills and support group, not therapy.

We don’t do deep therapeutic work or individual counselling in this space.
If you need that level of support, individual therapy may be more appropriate and can sit alongside the group.

How it works

  • Ongoing monthly membership

  • 10 minutes a day (or less)

  • Delivered via a private messaging group

  • Share progress, wins, challenges (only if you want to)

  • First names or pseudonyms only

There’s no pressure to keep up or do everything.

This is about starting where you are, and taking small steps forward.

What people often notice over time

  • It becomes easier to start small tasks

  • Backlogs begin to reduce

  • Everyday tasks feel more manageable

  • Less avoidance and shutdown

  • More consistency, even when motivation is low

  • A shift from “I can’t do this” to “I can start somewhere”

  • Less self-criticism, more realistic expectations

Why this works differently

Most ADHD programs focus on teaching strategies through videos, workbooks and practice sheets.

But knowing what to do isn’t the problem.

This group focuses on helping you actually do it, in small, manageable steps, with support and accountability.

Who this is for

This group may suit you if:

  • You’re an adult who has ADHD, or think you might

  • You feel overwhelmed by everyday tasks or admin

  • You struggle to get started, even when things matter

  • You’re looking for something practical, not overwhelming

  • You want support without pressure

Who this may not be for

This group may not be the right fit if:

  • You’re looking for individual therapy or deeper psychological work

  • You need crisis or high-level support

  • You prefer structured, lecture-style programs

Privacy and safety

  • First names or pseudonyms are used

  • You can participate as much or as little as you like

  • Sharing is always optional

Cost

$25 per month
Cancel anytime

Important information

This group is a skills-based support group and does not replace individual psychological therapy or treatment.

Join the group

[Join the waitlist]